5 Vegan Mango Dessert Recipes

Mangoes are a summer favorite for many, and their sweet, juicy flavor makes them the perfect ingredient for a variety of desserts. If you follow a vegan diet or simply want to try something new, these five vegan mango dessert recipes will delight your taste buds and keep you cool during those hot days.

Why Choose Mango for Vegan Desserts?

Mangoes are naturally sweet and versatile, making them a fantastic ingredient for vegan desserts. They provide a rich, creamy texture that can easily replace dairy in many recipes. Additionally, mangoes are packed with nutrients such as vitamins A and C, which can give your desserts a healthy boost.

Health Benefits of Mangoes

• Rich in Antioxidants: Mangoes are loaded with antioxidants that help fight free radicals in the body.
• Boosts Immunity: High in vitamin C, they can strengthen the immune system.
• Improves Digestion: The enzymes and fiber in mangoes aid in healthy digestion.

1. Vegan Mango Sorbet

This easy-to-make sorbet requires only three ingredients and is a refreshing way to enjoy mangoes. Perfect for hot summer days!

Ingredients

• 4 ripe mangoes, peeled and diced
• 2 tablespoons of agave syrup or any other natural sweetener
• Juice of 1 lime

Instructions

1. Place the diced mangoes on a baking sheet and freeze for about 4 hours.
2. Once frozen, blend the mangoes, agave syrup, and lime juice until smooth.
3. Pour the mixture into a container and freeze for another 2 hours before serving.

2. Mango Coconut Chia Pudding

This creamy, nutritious pudding is great for breakfast or as a dessert. The combination of mango and coconut provides a tropical twist.

Ingredients

• 1 cup of coconut milk
• 1/2 cup of chia seeds
• 1 ripe mango, pureed
• 2 tablespoons of maple syrup

Instructions

1. In a bowl, mix the coconut milk and mango puree together until well combined.
2. Add chia seeds and maple syrup to the mixture and stir well.
3. Refrigerate for at least 4 hours or overnight for a thicker consistency.
4. Serve chilled, garnished with fresh mango slices if desired.

3. Vegan Mango Cheesecake

This no-bake mango cheesecake is dairy-free and full of flavor. It’s a fantastic dessert for parties or special occasions.

Ingredients

• 1 cup of raw cashews, soaked overnight
• 1/2 cup of coconut cream
• 1 cup of mango puree
• 1/4 cup of coconut oil
• 1/4 cup of agave syrup
• 1 teaspoon of vanilla extract
• 1 cup of crushed vegan graham crackers
• 2 tablespoons of coconut oil (for the crust)

Instructions

1. For the crust: Mix the crushed graham crackers and coconut oil together. Press the mixture into the bottom of a springform pan.
2. Blend the soaked cashews, coconut cream, mango puree, coconut oil, agave syrup, and vanilla extract until smooth and creamy.
3. Pour the cashew-mango mixture over the crust and smooth the top.
4. Refrigerate for at least 4 hours or until set. Enjoy chilled.

4. Mango Sticky Rice

This traditional Asian dessert is naturally vegan and incredibly delicious. The sweet and slightly salty combination is a real treat.

Ingredients

• 1 cup of sticky rice
• 1 1/2 cups of coconut milk
• 1/2 cup of sugar
• 1/4 teaspoon of salt
• 2 ripe mangoes, sliced

Instructions

1. Cook the sticky rice according to package instructions.
2. In a saucepan, heat the coconut milk, sugar, and salt until the sugar is dissolved.
3. Mix half of the coconut milk mixture into the cooked rice. Cover and let sit for 10 minutes.
4. Serve the sticky rice topped with the remaining coconut milk mixture and sliced mangoes.

5. Mango Coconut Popsicles

These popsicles are a great way to cool down and enjoy the sweet taste of mango with the added creaminess of coconut milk.

Ingredients

• 2 ripe mangoes, peeled and diced
• 1 cup of coconut milk
• 2 tablespoons of maple syrup
• 1 teaspoon of lime juice

Instructions

1. Blend the mangoes, coconut milk, maple syrup, and lime juice until smooth.
2. Pour the mixture into popsicle molds and freeze for at least 4 hours or overnight.
3. To remove the popsicles, run the molds under warm water for a few seconds.

Conclusion

These five vegan mango dessert recipes are not only delicious but also easy to make. Whether you’re looking for a quick sorbet or an indulgent cheesecake, there’s something for everyone. Embrace the tropical flavors of mango and enjoy these healthy, satisfying treats throughout the summer.