Vegan Blueberry Apple and Sesame Crumble: A Delightful Twist on a Classic

Craving something sweet and healthy? Here’s a delectable dessert that’s vegan-friendly and perfect for any occasion – the Vegan Blueberry Apple and Sesame Crumble. This delightful twist on a classic crumble combines the tartness of apples with the sweet juiciness of blueberries and a nutty sprinkle of sesame. Not only is it a treat for the taste buds, but it’s also a feast for the eyes.

Ingredients for the Vegan Blueberry Apple and Sesame Crumble

Before diving into the recipe, gather the ingredients. The list is simple and likely consists of items you already have in your pantry.

For the Fruit Base:

• 4 large apples, peeled, cored, and sliced thinly
• 300g fresh blueberries (or you can use frozen if fresh aren’t available)
• 2 tablespoons sugar (choose coconut, cane, or any vegan-friendly sugar)
• 1 tablespoon lemon juice
• 1 teaspoon cinnamon

For the Crumble Topping:

• 100g oats (use gluten-free oats if needed)
• 50g almond flour
• 50g all-purpose flour (or a gluten-free flour blend)
• 3 tablespoons sesame seeds
• 100g vegan butter, chilled and cubed
• 75g brown sugar or coconut sugar
• 1 teaspoon vanilla extract

Directions to Craft Your Vegan Crumble

Creating this ultimate dessert is simple and straightforward. Let’s get started!

Step 1: Prepare the Fruit Base

• Preheat your oven to 180°C (350°F).
• In a large mixing bowl, combine the sliced apples, blueberries, sugar, lemon juice, and cinnamon. Toss everything together until the fruits are well coated.
• Transfer the fruit mixture into a baking dish.

Step 2: Mix the Crumble Topping

• In another bowl, combine the oats, almond flour, all-purpose flour, sesame seeds, and brown sugar.
• Add the cubed vegan butter and vanilla extract to the dry ingredients.
• Using your fingers or a pastry cutter, mix everything together until you get a crumbly texture.

Step 3: Assemble and Bake

• Sprinkle the crumble topping evenly over the fruit base in the baking dish.
• Bake in the preheated oven for about 40-45 minutes, or until the topping is golden brown and the fruit mixture is bubbling.
• Allow the crumble to cool for a few minutes before serving.

Servings and Suggestions

This Vegan Blueberry Apple and Sesame Crumble serves approximately 6 people. It’s heavenly when served warm. For an extra indulgent experience, top it with a scoop of your favorite vegan ice cream or a dollop of coconut yogurt.

Storage Tips

• Refrigerate leftovers in an airtight container for up to five days.
• To reheat, simply warm it up in the oven at 180°C (350°F) for about 10 minutes or until heated through.

Why Opt for a Vegan Crumble?

Eating vegan doesn’t mean sacrificing flavor. This crumble is a testament to that. By using plant-based ingredients, this dessert is not only wholesome but also environmentally friendly. Here are a few reasons to choose this vegan treat:

Health Benefits

• Rich in nutrients: Blueberries are known for their antioxidants, while apples provide fiber that’s great for digestion.
• Low in unhealthy fats: By using vegan butter and almond flour, the crumble avoids trans fats present in some traditional recipes.
• Reduced allergens: Perfect for those with dairy allergies or intolerances.

Environmental Impact

• Lower carbon footprint: Plant-based foods typically have a smaller carbon footprint compared to animal products.
• Ethical eating: Vegan ingredients often involve less animal suffering, contributing to more ethical food choices.

Customization Tips

This versatile recipe can be customized to suit your taste or dietary needs. Here are some ideas:

• Fruit Variations: Feel free to substitute or add other fruits like raspberries, peaches, or pears.
• Nutty Toppings: Add chopped nuts like pecans or walnuts for extra crunch.
• Spice it Up: Experiment with spices like nutmeg, ginger, or cardamom to enhance the flavor.

A Final Word

This Vegan Blueberry Apple and Sesame Crumble is more than just a dessert. It’s a celebration of flavors and a testament to the delicious possibilities of vegan baking. Whether you’re a seasoned vegan or trying out plant-based recipes for the first time, this crumble is sure to impress.

So, gather your ingredients, preheat that oven, and prepare to enjoy a warm, comforting dessert that’s both nutritious and indulgent. Feel free to share your experience and any customizations you made; we’d love to hear how you made this recipe your own!

Happy baking!