Delicious Vegan Mango Dessert Recipes You Must Try

If you’re a fan of mangoes and vegan desserts, you’ll be delighted by the extensive array of mouthwatering options you can prepare. This tropical fruit, with its luscious sweetness and vibrant color, pairs perfectly with a variety of ingredients to create delectable desserts that are both healthy and cruelty-free. In this blog post, we’ll explore scrumptious vegan mango dessert recipes that are sure to satisfy your sweet tooth and nourish your body. So, get ready to whip up some sweet treats that will leave you and your loved ones craving more!

Why Choose Vegan Mango Desserts?

Mangoes are not only delicious but also packed with essential nutrients. They are rich in vitamins A and C, antioxidants, and dietary fiber, making them a superb choice for creating healthy desserts. Opting for vegan desserts means you’re choosing to avoid animal products, which can be beneficial for the environment, your health, and of course, animal welfare.

Mango Coconut Chia Pudding

Ingredients

• 1 cup coconut milk
• 1/4 cup chia seeds
• 2 tbsp maple syrup
• 1 cup fresh mango, diced
• 1 tsp vanilla extract
• Mint leaves for garnish (optional)

Instructions

1. In a mixing bowl, combine the coconut milk, chia seeds, maple syrup, and vanilla extract. Stir well.
2. Cover and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and expand.
3. Once the pudding has set, layer it in serving glasses by alternating between chia pudding and diced mangoes.
4. Top with fresh mint leaves for a touch of color and extra freshness.
5. Serve chilled and enjoy!

Mango Sorbet

Ingredients

• 3 cups ripe mango, peeled and chopped
• 1/2 cup water
• 1/4 cup agave syrup or your preferred sweetener
• 1 tbsp lemon juice
• Pinch of salt

Instructions

1. In a blender, combine the mango, water, agave syrup, lemon juice, and salt. Blend until smooth.
2. Pour the mixture into a shallow dish and place it in the freezer.
3. Every 30 minutes, stir the mixture with a fork to break up any large ice crystals. Repeat this process until the sorbet is fully frozen and has a smooth texture.
4. Scoop into bowls and serve immediately, or store in an airtight container in the freezer for later use.

Mango Sticky Rice

Ingredients

• 1 cup glutinous rice
• 1 1/2 cups coconut milk
• 1/4 cup sugar
• 1/2 tsp salt
• 2 ripe mangoes, peeled and sliced
• Sesame seeds for garnish (optional)

Instructions

1. Rinse the glutinous rice under cold water until the water runs clear. Soak the rice in water for at least 4 hours or overnight.
2. Drain the rice and steam it for about 20-25 minutes until it is tender.
3. In a saucepan, heat the coconut milk, sugar, and salt over medium heat. Stir until the sugar dissolves, then remove from heat.
4. Once the rice is cooked, transfer it to a bowl and pour half of the coconut milk mixture over it. Stir well and let it sit for 10 minutes to absorb the flavors.
5. To serve, place a portion of sticky rice on a plate, top with slices of mango, and drizzle with the remaining coconut milk mixture.
6. Garnish with sesame seeds if desired and enjoy!

Vegan Mango Cheesecake

Ingredients

Crust:

• 1 cup vegan graham cracker crumbs
• 3 tbsp coconut oil, melted

Filling:

• 2 cups soaked cashews
• 1 cup coconut cream
• 1/2 cup maple syrup
• 1 cup mango puree
• 1 tbsp lemon juice
• 1 tsp vanilla extract

Instructions

1. Preheat the oven to 350°F (175°C). Grease a springform pan.
2. For the crust, mix the graham cracker crumbs and melted coconut oil in a bowl. Press the mixture into the bottom of the prepared pan and bake for 10 minutes. Let it cool completely.
3. In a blender, combine the soaked cashews, coconut cream, maple syrup, mango puree, lemon juice, and vanilla extract. Blend until smooth and creamy.
4. Pour the filling over the cooled crust and smooth the top with a spatula.
5. Chill the cheesecake in the refrigerator for at least 4 hours or overnight until it sets.
6. Once set, remove the cheesecake from the pan, slice, and serve.

Conclusion

These vegan mango dessert recipes are just a glimpse into the delicious possibilities that await you in the world of plant-based cooking. Whether you’re a vegan or simply looking to enjoy healthier, dairy-free treats, these recipes offer a delightful way to incorporate more mangoes into your diet. So go ahead and indulge in these delightful desserts, knowing that each bite is both nourishing and cruelty-free. Enjoy the taste of summer with every spoonful!