4 weeks of dinners your picky eater will actually eat.
20 hidden-veggie family dinners, 4 make-ahead Sneaky Bases, weekly shopping lists and a prep-day plan. Shop once, prep once, cook fast.
50-page PDF · US Letter · print or use on a tablet
Everything you need for four weeks of easier dinners
Sneaky Bases
Red Sauce, Golden Cheese Sauce, Green Monster Pesto and Veggie Mince. Made once a week in about an hour, with a freezer plan so nothing goes to waste.
Weeknight dinners
Spaghetti & mini meatballs, taco night, nachos, pot pie, fried rice and more. Each one takes 30 minutes or less of hands-on time.
Shopping lists
One per week, sorted by store section, including the prep-day ingredients and a pantry check.
Your 20 dinners
Week 1
- Sneaky Spaghetti & Mini Meatballs
- Golden Cheesy Quesadillas
- French Bread Pizza Boats
- Sneaky Sloppy Joes
- Green Dino Pasta with Chicken
Week 2
- Taco Night with Sneaky Crumble
- Cheesy Broccoli Chicken & Rice Bake
- Mini Meatloaf Muffins
- Pesto Pizza Pinwheels
- Tomato Smile Soup & Grilled Cheese Dippers
Week 3
- Lasagna Roll-Ups
- Sheet-Pan Golden Nachos
- Hidden Veggie Burger Sliders
- Monster Pesto Gnocchi with Peas
- Sneaky Fried Rice
Week 4
- Cheesy Baked Ziti
- Golden Chicken Pot Pie with Biscuit Top
- Mild & Sneaky Family Chili
- Crispy Pesto Chicken Tenders
- Sweet Potato Pancakes for Dinner
+ 6 bonus recipes
- Pink Power Smoothie
- Mini Banana-Carrot Muffins
- Cheesy Spinach Egg Bites
- Chocolate Avocado Pudding
- No-Bake Pumpkin Chocolate Chip Bites
- Apple-Zucchini Oat Bars
Made for busy families with choosy eaters
- Your kids eat pasta, tacos and cheese, but veggies are a fight
- You want a plan, not another recipe rabbit hole
- You can spare about an hour on the weekend to prep
- You need nut-free recipes for school-safe leftovers
Not a fit if your family eats fully vegetarian or vegan: most dinners use meat or dairy (many have easy swaps, but it's not a plant-based plan).
Our one rule: Hide AND Show
Every recipe hides vegetables and also suggests one small, no-pressure way to keep them visible on the table. Plus a "kid job," because kids taste what they help make.
The plan comes with a printable "I tried it!" chart for the fridge.
Good to know
How do I get the plan?
Right after checkout you get a download link on the confirmation page and by email. It's a 50-page PDF you can print or use on a tablet or phone.
Is this a subscription?
No. It's a one-time purchase. The PDF is yours to keep and reuse.
What equipment do I need?
A blender or immersion blender is the one thing you really need, because smooth sauces are what make the vegetables invisible. A box grater, a large pot and skillet, baking sheets, a muffin tin and a 9x13-inch dish cover everything else. A food processor is handy but optional.
My kid is extremely picky. Will this work?
No plan can promise that every child eats every dinner. What we can say: these are familiar favorites (spaghetti, tacos, nuggets-style tenders, mac-style bakes), the vegetables are blended or grated until they're hard to find, and each recipe includes a kid job and a no-pressure way to keep veggies visible. If you're worried about your child's growth or a very limited diet, please talk to your pediatrician.
Are the recipes nut-free?
Yes, no recipe uses peanuts or tree nuts (the pesto uses sunflower seeds). Many recipes contain gluten, dairy or egg; every recipe lists its allergens, and there's a full allergen table in the plan.
Which measurements do you use?
US cups and spoons, with oven temperatures in both °F and °C.
Can I print it on A4 paper?
Yes. It's formatted for US Letter; choose 'fit to page' when printing on A4.
What if there's a problem with my download?
Email us and we'll fix it fast. See our refund policy for details.
Get on the launch list
Leave your email and we'll let you know the moment the 4-Week Plan is available.