Dinner without the veggie battle.
Recipes your picky eater will actually eat, with the vegetables tucked inside. Plus a 4-week plan that does the thinking for you: one prep session, five easy dinners.
Instant PDF download · 20 dinners · 100% nut-free recipes
You cook. They pick. The broccoli loses.
The veggie pile
Everything green gets pushed to the edge of the plate and quietly abandoned.
The 5 pm panic
No plan, no time, and the only thing everyone agrees on is plain pasta. Again.
The bribe spiral
"Three more bites and you get dessert." Everyone's tired of it, including you.
Make 4 sneaky sauces. Cook 20 easy dinners.
The plan is built around four make-ahead Sneaky Bases: a red sauce, a golden cheese sauce, a green pesto and a veggie mince. They're where most of the vegetables hide, and they turn every weeknight dinner into a 30-minute job.
- 20 family-friendly weeknight dinners
- 4 make-ahead sauces with freezer plan
- A shopping list for every week
- 6 bonus snacks & breakfasts
- Printable planner + "I tried it!" chart
Hide the veggies. Show the veggies.
Hidden vegetables add nutrition today. A small, no-pressure portion of a visible one builds familiarity for tomorrow. We do both.
Blend & grate
Soft-cooked veggies blended silky-smooth into sauces, or finely grated into meatballs and muffins.
Match the color
Orange veggies in cheese sauce, red ones in tomato sauce, dark ones in chocolate. They simply disappear.
Make it fun
When green can't hide, it becomes the star: dino pasta, hulk pancakes, monster pesto.
Start with a sneaky favorite
Hidden Veggie Mac and Cheese
Hiding: Cauliflower + Butternut squash · 25 min
Chocolate Zucchini Muffins
Hiding: Zucchini · 35 min
Green Hulk Pancakes
Hiding: Spinach · 25 min
Veggie-Loaded Turkey Meatballs
Hiding: Zucchini + Carrot · 33 min
Broccoli Cheddar Tots
Hiding: Broccoli (in tot form) · 37 min
Fudgy Hidden Beet Brownies
Hiding: Beets · 43 min
Hidden Veggie Chicken Nuggets
Hiding: Cauliflower + Carrot · 35 min
Cheesy Zucchini Pizza Bites
Hiding: Zucchini + Spinach · 33 min
12 veggies & where to hide them
Our one-page fridge cheat sheet, plus three sneaky wins you can make tonight.
