Side · Hidden veggies
Broccoli Cheddar Tots
Crispy baked broccoli tots with cheddar and parmesan. A dip-able, finger-food way to get broccoli on the plate.
What's hiding: Broccoli (in tot form)
Anything shaped like a tot gets eaten. That's just science.
These are made from finely chopped broccoli, cheddar and a little parmesan, baked until crispy outside and soft inside. Serve them with ketchup or ranch and watch them vanish.
Broccoli Cheddar Tots
Ingredients
- 2 cups broccoli florets
- 1 egg, large
- ½ cup shredded cheddar
- ⅓ cup panko breadcrumbs
- 2 tbsp grated parmesan
- ¼ tsp garlic powder
- ¼ tsp salt
Instructions
- Heat the oven to 400°F (200°C) and line a baking sheet with parchment. Spray it lightly with oil.
- Steam or microwave the broccoli for 4 minutes, until tender. Let it cool a few minutes, then chop very finely (or pulse in a food processor).
- Mix the broccoli with the egg, cheddar, panko, parmesan, garlic powder and salt.
- Scoop level tablespoons, squeeze each into a little tot shape, and set on the sheet.
- Bake 18 to 22 minutes, flipping halfway, until golden and crisp at the edges.
Contains DairyContains EggContains Gluten
Tips for success
- Squeeze each tot firmly; packed tots hold together better.
- Swap half the broccoli for cauliflower for an even milder version.
- Reheat in the oven or air fryer to keep them crispy.
Questions
Can I make these in the air fryer?
Yes. Air-fry at 375°F (190°C) for 10 to 12 minutes, flipping halfway.
Can I use frozen broccoli?
Yes. Thaw it, pat it very dry, and chop finely.
Want 20 more?
The 4-Week Sneaky Food Plan
Make 4 veggie-packed sauces on the weekend, then cook 20 easy dinners. Shopping lists included.
Free printable
12 veggies & where to hide them
Get the fridge cheat sheet plus 3 sneaky wins for this week.
